A small new U.K. study has found that drinking tart Montmorency cherry juice can significantly reduce high blood pressure, with results comparable to those achieved by medication. The new research,…
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Hamilton Spectator By Mary Carol Garrity In the spring, when everything is fresh and new, I get an irrepressible urge to indulge in new decorating projects, injecting some energy…
Read MoreHamilton Spectator By Terry Tang PHOENIX — A stack of shipping containers sitting in a lot in an industrial section of Phoenix has some developers thinking inside the box….
Read MoreMay 2, 2016 – Melissa Bagnoli By the end of May, a section of Roxborough Avenue in Hamilton will be home to a fully functioning ball hockey rink. Since 2014, a…
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